Preparing for delivery is exciting—but it can also feel overwhelming. One thing that helps reduce stress before labor is having your hospital bag Checklist packed and ready a few weeks before your due date (around 35–36 weeks is ideal). Whether you’re a first-time parent or seasoned pro, this guide walks you through the must-haves and nice-to-haves for mom, baby, and partner—plus a printable checklist to make packing easy!
Hospital Bag Essentials for Mom
Must-Haves:
- Hospital paperwork & ID: Keep these in an easy-to-reach folder.
- Birth plan (if you have one): Optional but helpful for clarity.
- Comfortable robe or gown: For labor and postpartum lounging.
- Nursing bras/tanks: Easy access for breastfeeding or pumping.
- Maternity underwear: The hospital may provide mesh ones, but bring extra if you prefer your own.
- Heavy-duty pads or adult diapers: For postpartum bleeding.
- Toiletries: Toothbrush, toothpaste, hairbrush, deodorant, face wipes, lip balm, and shampoo.
- Non-slip socks or slippers: Hospital floors are cold and slippery.
- Phone charger (extra-long cord): Outlets might be far from the bed.
- Snacks: Think granola bars, dried fruit, or crackers for after delivery.
- Going-home outfit: Something loose and comfortable.
Nice-to-Haves:
- Your own pillow: For comfort and familiarity.
- Face mist or essential oils: Great during labor to refresh or calm.
- Entertainment: A book, music playlist, or downloaded shows.
- Postpartum belly wrap: If you plan to wear one.
Hospital Bag Checklist for Baby
Must-Haves:
- Onesies & sleepers: Bring 2–3 in newborn and 0–3M sizes.
- Going-home outfit: Choose something weather-appropriate.
- Hat & socks: Hospitals can be chilly!
- Swaddle or blanket: Especially if your hospital doesn’t provide one.
- Newborn diapers & wipes: Some hospitals provide them, but bring a few just in case.
- Infant car seat: Required to leave the hospital.
Nice-to-Haves:
- Baby nail file: Newborn nails are sharp!
- Pacifier: If you plan to use one.
- Announcement props or outfit: For those first sweet pictures.
Hospital Bag Checklist for Partner or Support Person
Must-Haves:
- Change of clothes: Including something warm—it can get cold.
- Snacks & water bottle: Especially important if labor is long.
- Toiletries: Toothbrush, deodorant, etc.
- Phone & charger
- Cash or coins: For vending machines or parking.
- List of people to update: So you’re not fumbling for numbers during the chaos.
Nice-to-Haves:
- Camera or tripod: If you want better-than-phone photos.
- Neck pillow or blanket: If they plan to stay overnight.
Pro Tip: Have Two Bags
Keep your items organized by packing:
- One bag for labor and delivery
- One bag for postpartum recovery and baby care
Final Thoughts
The key to a successful hospital stay is comfort, preparation, and flexibility. While hospitals provide many basics, packing your own hospital bag checklist ensures you have what feels best for you. Don’t forget: at the end of the day, what truly matters is welcoming your new baby into the world safely.