Pregnancy is full of advice—from well-meaning relatives to late-night Google searches. But not all of it is true. Let’s break down the most common pregnancy myths and give you the facts backed by science and medical guidance—so you can feel confident and informed.
👶 Pregnancy Myths 1: You’re Eating for Two
The truth: Yes, your baby needs nutrients—but that doesn’t mean doubling your calories.
During the first trimester, you don’t need extra calories at all. By the second trimester, the average recommendation is just about 300–350 extra calories per day—that’s roughly a small sandwich or a smoothie.
Focus on: nutrient-dense foods like lean protein, fruits, veggies, whole grains, and healthy fats.
🏃♀️Myths 2: You Shouldn’t Exercise While Pregnant
The truth: Unless your doctor says otherwise, moderate exercise is not only safe but beneficial.
Prenatal movement supports:
- Better circulation and mood
- Reduced pregnancy discomfort
- Easier labor and faster recovery
Safe options include walking, swimming, prenatal yoga, and low-impact strength training.
☕ Pregnancy Myths 3: Caffeine Is Completely Off Limits
The truth: You don’t have to give up coffee altogether.
Most guidelines—including the American College of Obstetricians and Gynecologists—recommend keeping caffeine under 200 mg per day, which equals about one 12-ounce cup of coffee.
Tip: Watch out for hidden caffeine in tea, chocolate, and soda.
🛁 Myth 4: You Can’t Take Baths
The truth: Warm baths are perfectly fine—it’s hot tubs and saunas you should avoid.
Avoid raising your core temperature too high, especially in the first trimester. A relaxing soak at a safe temperature (below 100°F or 38°C) can actually ease muscle tension and improve sleep.
📆 Pregnancy Myths 5: All Pregnancies Last Exactly 40 Weeks
The truth: 40 weeks is an average, not a deadline.
Many healthy pregnancies naturally go to 41 weeks. Some babies come earlier. Full term is considered anywhere between 39–41 weeks.
Your healthcare provider will monitor your baby’s growth and adjust plans as needed.
🤰 Myth 6: If You Carry High or Low, It Tells You the Baby’s Gender
The truth: Your baby’s position in the womb doesn’t determine gender.
How you carry depends on your body type, muscle tone, and baby’s position—not their sex. You’ll need a reliable medical scan (usually around 18–20 weeks) to know for sure.
💛 Final Thoughts
There’s a lot of outdated advice and hearsay when it comes to pregnancy—but every body is different, and every pregnancy is unique.
Trust your instincts, listen to your doctor, and don’t hesitate to question something that doesn’t feel right. Clearing up these myths can help you enjoy this journey with less stress and more confidence.